1+ hour, 9+ min ago   (853+ words) As current trends surrounding both protein and fibre intake continue to take off, understanding which nutrient takes precedence can be difficult. Should we concentrate on eating sufficient protein each day to hit our targets, or ought fibre to be the…...

4+ hour, 40+ min ago   (526+ words) A 30-year-old influencer tragically died during an extreme challenge that involved gaining 55lbs by eating 10,000 calories before losing the weight again as part of a radical fitness experiment. Dmitry Nuyanzin chose to eat 10,000 calories each day - almost four times the recommended…...

15+ hour, 10+ min ago   (778+ words) Dawn Jemison, 43, lived with severe pelvic pain for decades and was preparing to undergo a hysterectomy after years without answers While working as a restaurant server, she overheard a medical presentation describing a patient with symptoms that sounded exactly like…...

12+ hour, 11+ min ago   (472+ words) (NewsNation) — As the FDA plans to phase out certain food color additives by the end of 2027, two of the most affected ingredients will be Blue No. 1 and Blue No. 2. The dyes have long been used in brightly colored foods and…...

6+ hour, 6+ min ago   (627+ words) "For me it's about awareness more than anything." An Ashbourne woman whose late husband had cancer three times is raising her voice as part of the newly-formed It Starts With You choir. Bernadette Packer, 66, lost her husband Ian three years…...

1+ day, 1+ hour ago   (630+ words) Many romanticize a life on the open ocean, far removed from the troubles of land, but the reality of the seven seas is far from easy. Paired with the demands of active service, it's easy to see why... The Navy…...

1+ day, 3+ hour ago   (792+ words) Simple meals like bowls, stir-fries, and sheet-pan dishes make it easy to combine protein with slow-digesting ingredients. Lentils provide plant-based protein and fiber, which help support steady energy. Tuna and white bean salad combines protein and fiber to help prevent…...

1+ day, 8+ hour ago   (199+ words) Also, Dr. Sameer Islam explains in a YouTube video that "you will not develop toxins in your body [because] there is really nothing pathological about having stool inside your colon." However, he does note that stool build-up can cause severe…...

1+ day, 8+ hour ago   (604+ words) You’ve probably noticed that protein is added to everything these days—from coffee to candy—but certain foods have always been known to contain a lot of the nutrient naturally. Some of those, like chicken, beef, and Greek yogurt, are…...

1+ day, 6+ hour ago   (459+ words) Here’s one simple mistake that can undermine all your pasta-making efforts. Somewhere along the line, you may have been told that adding oil to your pasta water will prevent the noodles from sticking together. While the intention is good, the…...